ADHD· Coming soon
Signs of ADHD in adults — particularly women
What adult ADHD actually looks like, why it gets missed for years, and the patterns that often only become visible after burnout, a child's diagnosis, or a major life transition.
Resources
Articles, written to be useful.
Plain-language explanations of the conditions, treatments and systems we work with most — for prospective clients, current clients, and anyone trying to make sense of what they are experiencing.
Autism· Coming soon
How to get an autism diagnosis in Melbourne
A practical walk-through of the assessment pathway in Melbourne — public versus private, NDIS implications, what the process actually involves, and what a good report looks like.
EMDR· Coming soon
What is EMDR therapy, and what is it actually like?
A plain-language explanation of EMDR — what it does, what a session looks like, what conditions it helps with, and what to expect across the eight phases of treatment.
Medicare· Coming soon
The Mental Health Care Plan, explained
Everything an Australian needs to know about the Mental Health Care Plan — what it is, how to ask your GP for one, what it covers, the Medicare rebate, and how it actually works in practice.
Anxiety· Coming soon
Anxiety and ADHD — when they travel together
Anxiety is one of the most common companions to adult ADHD. This article looks at why, what changes when both are recognised, and the treatment considerations that follow.
The first article will be published shortly. New pieces are added monthly. Topics are chosen based on the questions clients ask most often, and the gaps in plain-language information about Australian psychology and mental health.
Reading is one form of help. Talking is another.
If something here resonates and you would like to talk through it, the next step is small.